Pak Chronicle

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mindfulness

Mental Health Awareness: Rising Mental Health Issues and Coping Strategies

Introduction Mental health awareness is more crucial than ever, as mental health issues are on the rise globally. The increasing stress of modern life, social pressures, and economic challenges have contributed to a surge in mental health disorders such as…

Unraveling the Secrets of Mindfulness: A Global Journey to Inner Peace

In a fast-paced world, the pursuit of mindfulness has become a universal quest for many seeking inner peace and balance. Explore the global phenomenon of mindfulness through the lens of diverse practices, cultural influences, and scientifically-backed benefits. 1. Mindfulness Meditation:…